![]() This can interfere with your responsibilities and make you feel groggy and unwell.Īnd then, of course, there’s comfort food, Netflix binges, and a bottle of wine. Try to get enough sleep, but avoid sleeping too much. helps you process your feelings (make art or music, journal, talk to a therapist or other support person).nurtures you ( exercise, meditate, cook a satisfying but healthful meal).brings you joy (see friends, have a new experience, spend time on your favorite hobby).Parker recommends creating a daily self-care routine. Once you’ve got your boundaries in order, it’s time to turn your attention to your relationship with yourself. Not sure what to say? Try something like, “We decided to stop seeing each other, but we’re committed to maintaining a good working relationship.” Gossip spreads easily, and even a few basic facts can change wildly from person to person. Keep conversation civil and try to avoid talking to coworkers about what happened. If you work together, do everything you can to maintain a professional relationship. If they can’t abide by the agreement and act up, try to take the high road by not engaging them. Just remember that you can’t control someone else’s behavior. In these cases, it’s good to have a conversation about what you’ll do when you inevitable see each other.Īim to keep things polite, even if you had a nasty breakup. ![]() Maybe you work together, attend the same college classes, or have all of the same friends. Sometimes, there’s just no avoiding an ex. Halting any behavior that makes you think, “It seems like we never broke up,” is probably for the best. If you and your ex want to maintain a friendship, you have to act like friends. There’s nothing inherently wrong with these behaviors, but they can lead to a lot of confusion and further heartbreak. Maybe you lean your head on their shoulder while watching a movie or they come to you for help during a crisis. If you want to try the friendship thing after some time apart, keep an eye out for old patters and behaviors. ![]() Maintain some physical and emotional distance Remind yourself that you both need time and space to deal with those difficult emotions and wait until the no-contact period has passed. This can be difficult, especially if they seem vulnerable or express feelings similar to your own. You might miss them dearly, but not respecting their boundaries will likely hurt any future chance of friendship.Īlternately, if your ex contacts you, especially before you’re ready to talk, don’t feel obligated to respond. Don’t call, text, or ask their friends to talk to them for you. If you want to stay friends but your ex doesn’t want any contact, you need to respect that. It can also help you avoid falling into a harmful pattern of offering emotional support to your ex-partner and prolonging the breakup. This gives you time to focus on yourself, she says. Licensed marriage and family therapist Katherine Parker suggests waiting between 1 and 3 months before getting back in touch with your ex if that’s something you’re interested in. Taking a break from texting and hanging out can help you both start healing. Take some time apartĮven if you both know you want to maintain a friendship, a little space for some time won’t hurt. Setting clear boundaries for future contact can help make the breakup easier for you both. But if you live in a small town or know a lot of the same people, you might have a harder time completely separating your lives. It’s sometimes easy to avoid crossing paths with an ex-partner after a breakup.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |